Difference Between Stress And Anxiety

Difference Between Stress And Anxiety

The main dissimilarities or difference between stress and anxiety can be highlighted as follows:

1. Introduction

Stress: Mental or emotional tension because of too much physical or psychological pressure.

Anxiety: Feeling worries, unease or fear because of psychological disorder

2. What Is It?

Stress: It is a reaction to physical or emotional pressure

Anxiety: It is a response to excess stress

3. Dependency

Stress: It does not depends on anxiety as it is not a result of anxiety

Anxiety: It depends on stress because stress is the main cause of anxiety

4. Outcome Of

Stress: It is an outcome of frustrating situation

Anxiety: It is an outcome of nervousness

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5. Warning Signs 

Stress: Chest pain, hypertension, decease in concentration, skin rashes, severe headache etc.

Anxiety: Tiredness, irritation, sleeping disturbance, digestion problem etc.

6. Treatment/Coping With

Stress: Positive thinking, regular exercise, healthy eating, get moving etc.

Anxiety: Change in lifestyle, medication, stress management etc.

Stress Vs Anxiety (Comparison Chart)

Basis For Difference	Stress	Anxiety
Introduction	Emotional or mental tension due to excess physical or psychological pressure	Worries, unease and fear because of psychological disorder
It Is	Reaction to pressure	Response to stress
Dependency	Not dependent on anxiety	Dependent on stress
Outcome Of	Frustrating situation	Nervousness
Warning Signs	Chest pain, hypertension, skin rashes etc	Irritation, tiredness, digestion problem etc.
Treatment	Exercise, positive thinking, healthy eating etc.	Change in lifestyle, medication, stress management etc.

I hope this post is helpful to understand the difference between stress and anxiety and to make comparison between them.